
MEAT, FISH AND POULTRY
Zero Carb Foods
- All Red Meat
- Chicken
- Turkey
- Pork
- Veal
- Lamb
- Cold Cuts And Ham (read label some have added sugar)
- Bacon
- All Fish
- Seafood ( 0 Carbs: Shrimp, Crab and Crawfish. Scallops 3.9g per 6 ounces)
FATS AND DRESSINGS
- Butter – 0 Carbs
- Mayonnaise – 0 Carbs
- All Oils (plant oils are best: olive, avocado, coconut, sunflower, soy, sesame) – 0 Carbs
- Pure unrefined cold pressed extra virgin coconut oil – 0 Carbs
- Avocados – 4.8 grams each
- Blue Cheese Dressing (2 tbsp.) – 2.3 grams
- Italian Dressing (2 tbsp.) – 3 grams
- Cesar Dressing (2 tbsp.) – .5 grams
- Ranch Dressing (2 tbsp.) – 1.4 grams
- 1000 Island Dressing (2 tbsp.) – 4.8 grams
VEGETABLES
- Alfalfa Sprouts – .4 grams per cup
- Celery – .8 grams per 1 stalk
- Green Onions – .1 per 1 tablespoon
- Cucumber – 1 gram per ½ cup sliced
- Iceberg Lettuce – .1 grams per 1/2 cup
- Parsley – >1 gram per ounce
- Bell Peppers – 2.3 grams per ½ cup
- Radishes – .9 grams per 10 pieces
- Romaine Lettuce – .2 grams per ½ cup
- Asparagus – 2.4 grams per 6 spears
- Broccoli – 1 gram per 1/2 cup
- Brussels sprouts – 2.4 grams per ¼ cup
- Cabbage – 2 grams per ½ cup
- Cauliflower – 2 grams per 1 cup
- Kale – 2.4 grams per ½ cup
- Mushrooms – 1 gram per ½ cup
- Black Olives (10 small, 5 large, or 3 jumbo olives) – 1 gram
- Onions – 2.8 grams per ¼ cup
- Pumpkin – 2.4 grams per ¼ cup
- Sauerkraut – 1.2 grams per ½ cup
- Spinach – .2 grams per ½ cup
- Summer Squash – 2 grams per ½ cup
- Tomato (1 medium) – 4 grams
- Cherry Tomatoes – 4 grams per cup
- Turnips – 2.2 grams per ½ cup
FRUITS
- Limes – 2 grams per 1 ounce
- Lemons – 2 grams per 1 ounce
- Rhubarb – 1.7 grams per ½ cup
- Apricots – 5 grams per fruit
- Strawberries – 11 grams per cup
- Blackberries – 7 grams per cup
- Raspberries – 5 grams per cup
- Red Grapefruit – 9 grams per 1/2 fruit
DAIRY
- Egg White – .3 grams
- Egg Yolk – .3 grams
- Whole Egg – .6 grams
- Heavy Whipping Cream – .5 to .7 grams per tablespoon
- Half-and-Half – .5 to 1 grams per tablespoon
- Plain Full Fat Greek Yogurt – 9 grams per cup
- Full Fat Sour Cream – 2 grams per 4 tablespoons
- Unsweetened Almond Milk – Less than 1 gram per cup
- Cheeses
- Cheddar – .5 gram per ounce
- Havarti – .7 grams per 1 ounce
- Parmesan – .9 grams per 1 ounce
- Gouda – .6 grams per 1 ounce
- Mozzarella – .6 grams per 1 ounce
- Ricotta – .8 grams per 1 ounce
- Blue Cheese – 1 gram per 1 ounce
- Monterey – .1 grams per 1 ounce
HERBS AND SPICES
All Herbs And Spices Have Very Few Carbs
NUTS & SEEDS
- Almonds (2 tbsp. whole) – 1.4 grams
- Peanuts (2 tbsp.) – 1.8 grams
- Hazelnuts (2 tbsp. chopped) – 1 gram
- Macadamia Nuts (2 tbsp. chopped) -.9 grams
- Pecans (2 tbsp. chopped) – .6 grams
- Pistachio Nuts (2 tbsp.) – 3.1 grams
- Walnuts (2 tbsp. chopped) – 1.1 grams
- Pumpkin Seeds – 5 grams per ounce
- Sunflower Seeds (2 tbsp.) – 1.5 grams
- Almond Butter – 3 grams per tablespoon
- Peanut Butter – 2.4 grams per tablespoon
ZERO CARB DRINKS
- Water
- Unsweetened Tea
- Unsweetened Coffee
- Club Soda
- Diet Soda (be cautious as artificial sweeteners
can affect low carb weight loss) - Sugar Free Sparkling Water
- No-Calorie Flavored Seltzers
- Herbal Tea (without added barley or fruit sugars)
MISCELLANEOUS
- Shirataki Noodles – 0 Carbs
- White Vinegar – 0 Carbs
- Balsamic Vinegar – 0 Carbs
- Red Wine Vinegar – 0 Carbs
- Rice Vinegar (seasoned) 3 grams per tbsp.
- Soy Sauce – 1 gram per tablespoon
- Mustard – 0 Carbs ( except Honey Mustard)
- Unflavored, powdered gelatin (use as a binder in recipes) – 0 Carbs
- Most Hot Sauces – 0 Carbs
- Turkey or Beef Jerky (not teriyaki flavor) – 3 grams per ounce
- Kale Chips – 8-12 grams per ounce
- Coconut Flakes – 4 grams per ounce
- Pickles – 1 gram per pickle
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