Maintenance level is the level at which your weight remains stable.
Your BMR is:
2449
kcal
Calories to consume:
2963
kcal
Your fat intake should be:
279
grams
Net Carbs
Protein
Fat
20
grams
92
grams
279
grams
80
kcal
370
kcal
2513
kcal
3
%
12
%
85
%
Goal
Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.
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