Keto Calculator

Results

Maintenance

Maintenance level is the level at which your weight remains stable.

Your BMR is:	2449	kcal
Calories to consume:	2963	kcal
Your fat intake should be:	279	grams

Net Carbs	Protein	Fat
20	grams	92	grams	279	grams
80	kcal	370	kcal	2513	kcal
3	%	12	%	85	%

Goal

Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

Small calorie deficit (17%)

Calories to consume:	2459	kcal
Your fat intake should be:	223	grams

Net Carbs	Protein	Fat
20	grams	92	grams	223	grams
80	kcal	370	kcal	2009	kcal
3	%	15	%	82	%

Moderate calorie deficit (34%)

Calories to consume:	1955	kcal
Your fat intake should be:	167	grams

Net Carbs	Protein	Fat
20	grams	92	grams	167	grams
80	kcal	370	kcal	1506	kcal
4	%	19	%	77	%

Large calorie deficit (51%)

Calories to consume:	1452	kcal
Your fat intake should be:	111	grams

Net Carbs	Protein	Fat
20	grams	92	grams	111	grams
80	kcal	370	kcal	1002	kcal
6	%	25	%	69	%