Lunch Time!

February 16, 2019 NSDad 0

Eggs, chicken, onion, cheese,olive oil topped with Saracha Sauce

Beginner’s guide to Keto

October 23, 2018 NSDad 0

Before you start. Use the keto calculator  to determine your macros. You’ll need this as a guideline to creat a framework for your meals. Create […]

Ham and Eggs Pan Scramble

October 21, 2018 NSDad 0

  Print Ham and Eggs Pan Scramble Course Breakfast Cuisine American Prep Time 8 minutes Cook Time 12 minutes Total Time 20 minutes Servings 1 […]

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Craving Pasta?

August 22, 2018 NSDad 0

Spiral Cut Vegetables Instead Of Pasta? Yes!! Many people equate switching to a low carb diet with having to give up many of the foods […]