Lunch Time!
Eggs, chicken, onion, cheese,olive oil topped with Saracha Sauce
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Supper 29,2019
140g chicken 284ml yellow waxed beans 40g cheddar 1 tbsp Frank’s Hotsauce 2 tbsp Olive oil
Lunch Jan 29, 2019
1 side salad greek 1 tuna in lemon 1 sardines in mustard 1 tbsp Mustard 1 tbsp Olive oil 1 snake juice drink fish was […]
Weigh-in Jan 27,2019
Yesterday, I stepped on the scale, dressed in jogging pants and a tshirt. This morning, I stepped on the scale in my birthday suit… When […]
Supper Jan 28,2019
1 cup of cesar salad 1 pkg of dressing 1 can of Tuna 1 stuffed chicken breast
My keto Calculator Results Jan 28, 2019
Keto Calculator Results Maintenance Maintenance level is the level at which your weight remains stable. Your BMR is: 2449 kcal Calories to consume: 2963 kcal […]
