About Us

If your goals are to lose weight, live healthy and enjoy life, then you are in the right place!

If you don’t have the time or patience to research and learn strategies from so called ‘experts’, then please read on.

I will share my experiences with you so you can learn what works and doesn’t work(for me). I don’t plan to follow just one expert, so you will get to read about a wide range of experiments that I’ll be testing.

You choose what you want to do if you think it is a good match for you.

About me

NSDad is my pen name. I’m 49 years old. I live in Halifax NS, Canada with my wife and son. I work in a non-health related industry.

In 2017,  I started a journey to lose weight and live a healthier lifestyle.  This is not my first time on this journey. I’ve lost count of how many times I’ve started this journey.

This time was different, I started with the belief that I only have a limited number of attempted journeys left in me. In fact, I fear that this is my last chance, so I’m playing to win for a change.