Month: January 2019

140g chicken 284ml yellow waxed beans 40g cheddar 1 tbsp Frank’s Hotsauce 2 tbsp Olive oil

1 side salad greek 1 tuna in lemon 1 sardines in mustard 1 tbsp Mustard 1 tbsp Olive oil 1 snake juice drink fish was […]

Yesterday, I stepped on the scale, dressed in jogging pants and a tshirt. This morning, I stepped on the scale in my birthday suit… When […]

1 cup of cesar salad 1 pkg of dressing 1 can of Tuna 1 stuffed chicken breast

Keto Calculator Results Maintenance Maintenance level is the level at which your weight remains stable. Your BMR is: 2449 kcal Calories to consume: 2963 kcal […]

3 eggs 3 tbsp olive oil 2 tbsp ground chia seed 42g old cheddar cheese 108g Red bell pepper