Last night I had a moment of clarity about something that I’ve always known but I believe that I have not always appreciated.
What would that be? It was the importance of water.
I was having a conversation with my wife about the who what when where why of water….and I added:
In order to lose weight, your body must be able to pee or poop the fat out of you
Obviously, this is not an accurate statement, it is not the fat that we pee or poop, it is the by products of metabolizing the fat that we pee or poop. So, even though I was wrong, I am very excited.
Why am I excited? I realized that water is the body’s waste removal medium. Without water, we don’t pee and without water we become constipated. Sorry folks, that is it, I didn’t split the atom or anything revolutionary, I just realized the importance of water which has been done many times before me by people that are many times smarter than me.
Needless to say, I woke up this morning and drank a tall glass of water. Then I went to the washroom. Life is good.