Update to my ’14-21 day’ fast

Today, I wanted to post an update on my 14-21day fast.

I’ll share it here but I’ve also added it to my original post that you can find here: http://www.fastingandketo.ca/14-day-fast-day-1/

Update:I made it to day 8.

Those 8 days were so easy and uneventful, I had writers block. It seems odd to make blog posts about how I am feeling. In some ways, I don’t feel qualified to really break down and describe the subtle differences between feeling good and feeling a bit better than good. I suppose I will get better at it.

So, what caused me to break my fast on day 8?

Nothing significant. I can only speculate and maybe work on eliminating the reasons that were not reasponsible for me chosing to break the fas

My cravings are mostly mental and they generally pass in less than 15 minutes. The strength of a craving on day 8 is not as strong as a day 2 craving.

I think I felt like I had nothing to prove to anyone else. I think I felt like it was ok to eat. 8 days was enough.

I’m certainly not disappointed with myself.

I am a little worried that I might be justifying an unscheduled ending of my fast, but I am still very eager to try it again so I am  probably over thinking everything

1 Comment

  1. Your body needed something, and it push you a little harder with your hormones. I woke up this morning with a very bad headache, and I tryed to just drink water but it did not help I ended up eating breakfast, and now my headache is gonwn. But I know why I had the headache this morning in the first place and it was my own fault, I gave in to a friends request that I have a little ice cream with him yesterday evening. See he is in his last days here on earth I could not say no. It has been such an honor to have him as a friend for so many years that I could have never said no.

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