Today, I wanted to post an update on my 14-21day fast.
I’ll share it here but I’ve also added it to my original post that you can find here: http://www.fastingandketo.ca/14-day-fast-day-1/
Update:I made it to day 8.
Those 8 days were so easy and uneventful, I had writers block. It seems odd to make blog posts about how I am feeling. In some ways, I don’t feel qualified to really break down and describe the subtle differences between feeling good and feeling a bit better than good. I suppose I will get better at it.
So, what caused me to break my fast on day 8?
Nothing significant. I can only speculate and maybe work on eliminating the reasons that were not reasponsible for me chosing to break the fas
My cravings are mostly mental and they generally pass in less than 15 minutes. The strength of a craving on day 8 is not as strong as a day 2 craving.
I think I felt like I had nothing to prove to anyone else. I think I felt like it was ok to eat. 8 days was enough.
I’m certainly not disappointed with myself.
I am a little worried that I might be justifying an unscheduled ending of my fast, but I am still very eager to try it again so I am probably over thinking everything