My keto Calculator Results Jan 28, 2019

Keto Calculator

Results

Maintenance

Maintenance level is the level at which your weight remains stable.

Your BMR is:2449kcal
Calories to consume:2963kcal
Your fat intake should be:279grams
Net CarbsProteinFat
20grams92grams279grams
80kcal370kcal2513kcal
3%12%85%

Goal

Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

Small calorie deficit (17%)

Calories to consume:2459kcal
Your fat intake should be:223grams
Net CarbsProteinFat
20grams92grams223grams
80kcal370kcal2009kcal
3%15%82%

Moderate calorie deficit (34%)

Calories to consume:1955kcal
Your fat intake should be:167grams
Net CarbsProteinFat
20grams92grams167grams
80kcal370kcal1506kcal
4%19%77%

Large calorie deficit (51%)

Calories to consume:1452kcal
Your fat intake should be:111grams
Net CarbsProteinFat
20grams92grams111grams
80kcal370kcal1002kcal
6%25%69%

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