Ham and Eggs Pan Scramble

October 21, 2018 NSDad 0

  Print Ham and Eggs Pan Scramble Course Breakfast Cuisine American Prep Time 8 minutes Cook Time 12 minutes Total Time 20 minutes Servings 1 […]

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Craving Pasta?

August 22, 2018 NSDad 0

Spiral Cut Vegetables Instead Of Pasta? Yes!! Many people equate switching to a low carb diet with having to give up many of the foods […]

Tuna Salad

June 4, 2018 NSDad 0

This one tastes better than it looks. But I still enjoy taking photos. 1 can tuna 30g protein 1/3 cup sunflower seed 10g protein, 27g […]

The Campfire

June 4, 2018 NSDad 0

I call it the ‘Campfire’. Who says I can’t be creative? 1 cup ground beef 1.5 oz cheese 2 tbsp olive oil 1/2 cup onions […]

Coffee and Cream Smoothie

June 4, 2018 NSDad 0

Coffee and Cream Smoothie Ingredients 1 serving instant coffee crystals 1 scoop chocolate protein powder 10 tablespoons Heavy Cream 35% M.F. 1 cup water, adjust […]

Pickled Eggs

June 4, 2018 NSDad 0

Ingredients 12 eggs 1 garlic 2 tablespoons of salt 2 cups water 2 cups vinegar 1 teaspoon chilli pepper seeds 1 teaspoon dill weed Instructions […]