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High Protien and Keto

June 28, 2018 NSDad 2

I recently listened to a pod cast where the expert guest mentioned that the idea that excessive protien will trigger an insulin response is a […]

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ADA 78th Scientific Sessions

June 27, 2018 NSDad 1

The ADA 78th Scientific Sessions conference was yesterday. Guess what they are talking about… Very Low Carbohydrate Diets for Diabetes (ADA 2018) [quote][b]Study Demonstrates Health […]

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Artificial Sweeteners

June 10, 2018 NSDad 0

Special thanks to Keto Connect for testing these products. I think I want to revisit this topic to step up my game. Erythritol and stevia […]

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What Is Ketosis?

June 6, 2018 NSDad 0

The body typically gets its fuel from dietary carbohydrates, which includes foods like rice, bread, pasta, and other grains, along with fruit, sugars, and vegetables. […]

keto breath meters 

June 4, 2018 NSDad 0

One of the challenges with a ketogenic lifestyle is staying in ketosis. It is common for a person to be continually slipping in and out […]