Why Keto Is Not A Fad Diet But A Lifestyle
You’ve undoubtedly heard of the Keto diet, or even tried it at one point in your life. Maybe you had some degrees of success, but […]
Keto
The Health Benefits Of Low Carb Besides Weight Loss
Low carb has been studied and it is well documented that their effectiveness is multi-faceted. Of course, the thousands of people who have lost a […]
The Role Of Exercise In A Ketogenic Diet
Without doubt, exercise is extremely important, whether you are following a low carb, ketogenic lifestyle or not. However, exercise is able to act more efficiently […]
High Protien and Keto
I recently listened to a pod cast where the expert guest mentioned that the idea that excessive protien will trigger an insulin response is a […]
Fat Only Makes You Fat When Paired With Carbohydrates – Truth Or Myth?
Wait just a darn minute, so you mean to tell me fats are not the bad guys? That they are merely “accomplices,” or the subject […]
ADA 78th Scientific Sessions
The ADA 78th Scientific Sessions conference was yesterday. Guess what they are talking about… Very Low Carbohydrate Diets for Diabetes (ADA 2018) [quote][b]Study Demonstrates Health […]
Understanding Carbs And Low Carb Eating
Many experts attribute the large scale epidemic or obesity in the United States, where 1/3 of all adults are obese in large part to a […]
Artificial Sweeteners
Special thanks to Keto Connect for testing these products. I think I want to revisit this topic to step up my game. Erythritol and stevia […]
What Is Ketosis?
The body typically gets its fuel from dietary carbohydrates, which includes foods like rice, bread, pasta, and other grains, along with fruit, sugars, and vegetables. […]
keto breath meters
One of the challenges with a ketogenic lifestyle is staying in ketosis. It is common for a person to be continually slipping in and out […]