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Welcome to my website!

June 4, 2018 NSDad 0

In September 2017, I started ‘the journey’ again. My journey, again. A weight loss journey. A live healthier journey. I’ve started this journey many times […]

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3 Day Fast

December 24, 2017 NSDad 0

been struggling with my diabetes lately. my fasting BG has beeb 14-18 even while taking 40 units of slow insulin. i wanted to share an […]

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My First 20 hour fast

December 11, 2017 NSDad 0

This morning, I started my first intermittent fast. The morning was easy. When given a choice, I’d rather not eat anything in the morning. Lunchtime […]