Breakfast Jan28,2019
3 eggs 3 tbsp olive oil 2 tbsp ground chia seed 42g old cheddar cheese 108g Red bell pepper
Blog
5 Ways Low Carb Lifestyles Help You To Lose Weight Without Starving
Low carb diets are common in the weight loss spectrum. Many studies have shown them to result in more weight lost as compared to the […]
Vegetable Carbs Versus Starch And Sugar Carbs
Whether you are considering a low carb diet, or simply want to learn more about the different types of carbs, this article is for you. […]
Electrolyte Drink for fasting and keto
this is a great electrolyte drink you can use anytime your body has dropped a lot of water.
Creating a framework for your meal planning
I like meal plans but they are plans so they have one inherent flaw. Whenever I am faced with adversity, my plans tend to fall […]
NSDad’s Keto Approved Shopping list with Carb counts
MEAT, FISH AND POULTRY Zero Carb Foods All Red Meat Chicken Turkey Pork Veal Lamb Cold Cuts And Ham (read label some have added sugar) […]
The Keto Pyramid
This is a great poster for your fridge.
Beginner’s guide to Keto
Before you start. Use the keto calculator to determine your macros. You’ll need this as a guideline to creat a framework for your meals. Create […]
Ham and Eggs Pan Scramble
Print Ham and Eggs Pan Scramble Course Breakfast Cuisine American Prep Time 8 minutes Cook Time 12 minutes Total Time 20 minutes Servings 1 […]
Water – The body’s waste removal system
Last night I had a moment of clarity about something that I’ve always known but I believe that I have not always appreciated. What would […]