Chicken Vegetable Bone Broth
Ingredients left over chicken roast and bones 10 stalks of celery 3 large carrots 2 bell peppers 1 large onion 1 tablespoon of sea salt […]
Articles by NSDad
Welcome to my website!
In September 2017, I started ‘the journey’ again. My journey, again. A weight loss journey. A live healthier journey. I’ve started this journey many times […]
14 Day Fast – Day 1
Good Morning! Today is Day 1 of my 2nd medium term fast of 10-14 days. I tried my first medium term fast in January 2018. […]
3 Day Fast
been struggling with my diabetes lately. my fasting BG has beeb 14-18 even while taking 40 units of slow insulin. i wanted to share an […]
My First 20 hour fast
This morning, I started my first intermittent fast. The morning was easy. When given a choice, I’d rather not eat anything in the morning. Lunchtime […]