Supper 29,2019

January 29, 2019 NSDad 0

140g chicken 284ml yellow waxed beans 40g cheddar 1 tbsp Frank’s Hotsauce 2 tbsp Olive oil

Lunch Jan 29, 2019

January 29, 2019 NSDad 0

1 side salad greek 1 tuna in lemon 1 sardines in mustard 1 tbsp Mustard 1 tbsp Olive oil 1 snake juice drink fish was […]

Weigh-in Jan 27,2019

January 29, 2019 NSDad 0

Yesterday, I stepped on the scale, dressed in jogging pants and a tshirt. This morning, I stepped on the scale in my birthday suit… When […]