Re-shingling my roof
It is 27 degrees Celcius with 100% humidity. The weather channels says it ‘feels like 38C’. I really have no business being up on a […]
Month: June 2018
Update to my ’14-21 day’ fast
Today, I wanted to post an update on my 14-21day fast. I’ll share it here but I’ve also added it to my original post that […]
Diabetic vs Diabetes
Personally, I try to say ‘I have Type 2 Diabetes’ but I admit that I also say ‘I am a Type 2 Diabetic’. It really […]
High Protien and Keto
I recently listened to a pod cast where the expert guest mentioned that the idea that excessive protien will trigger an insulin response is a […]
Fat Only Makes You Fat When Paired With Carbohydrates – Truth Or Myth?
Wait just a darn minute, so you mean to tell me fats are not the bad guys? That they are merely “accomplices,” or the subject […]
ADA 78th Scientific Sessions
The ADA 78th Scientific Sessions conference was yesterday. Guess what they are talking about… Very Low Carbohydrate Diets for Diabetes (ADA 2018) [quote][b]Study Demonstrates Health […]
Non-scale victories
It is 11am Sunday morning, and I realized that before the weekend is over I have promised to get together with my wife to measure […]
Dealing with Adversity
A couple days ago, NSMom pointed out a spot in our kitchen where the rain water is finding its way through our roof then ceiling. […]
measurements and pictures
NSMom and I are making plans to take measurements and photos of ourselves this weekend. She has been following a few people on youtube that […]
Understanding Carbs And Low Carb Eating
Many experts attribute the large scale epidemic or obesity in the United States, where 1/3 of all adults are obese in large part to a […]